You hesitate to visit physiotherapist because you think they are only reserved for elite athletes or those who are recovering from an injury. It is crucial that you change your thinking about physiotherapy. Physiotherapy can be used to improve your health.
Essentially, physiotherapists assist people in restoring, maintaining and optimising their strength, movement, function and overall well-being. It will do your body good if you seek the advice of a physiotherapist. You should know the right time to visit a physiotherapist.
Aside from prevention or rehabilitation of injuries, here are other instances when you need to visit a physiotherapist:
When you have problems with posture
You do not pay attention to your posture because you think it is not that important. That is where you are wrong. If you experience nagging pain to your back, neck, and legs, there is a big chance that your posture has something to do with it.
If you are working in the office, poor posture is a risk because of improper ergonomics. A physiotherapist can help by developing awareness of your position. They can also advise on refining your work set-up to improve postural muscles to avoid discomfort or pain.
When you are experiencing generalised pain
Generalised pain is associated with conditions like hypermobility, fibromyalgia and other rheumatologic diseases. When you visit the physiotherapist, the “hands-on technique” will be utilised to alleviate your pain. The “hands-on technique” will stimulate particular nerve pathways to make it less sensitive.
Aside from that, a physiotherapist can provide education on different ways to cope with fatigue and how to pace your physical activities. They can also help in gradually increasing your ability to do things.
When you have stretching and flexibility issues
You need to know that if you sit at a desk for long periods, it can lead to tightness in your lower back including your hamstring muscle groups. A physiotherapist can create mobility or stretching routine, which can help you. It is important that you get up and move regularly to alleviate work-related pains and aches.
When you want to manage your disease
If you are diagnosed with a disease, it is time that you take matters into your own hand by managing it through medication and a healthy lifestyle. A physiotherapist can help by taking you through an appropriate exercise program based on your diagnosis and findings.
When you want to manage physical limitation
Limitations are created through injuries, diseases, and accidents. Physiotherapists are highly skilled to help you with any condition so you can better manage your limitation. They can train particular muscle groups to improve your mobility. This will make your daily life easier and manageable.
When you want to assess your movement and muscular usage
Physiotherapists can also provide a service where you can receive real-time feedback on your movement and muscular usage. With their technologies, they can monitor your muscular activity and movement patterns. They can also consider an ultrasound to see the muscles beneath your skin ensuring that they are healthy.
If you have other issues pertaining to your overall well-being, you can always depend on physiotherapists. Remember that they can offer so much more if you give it a try.
