The term physiotherapy is often used to refer specifically to massage therapy, a form of physical therapy that focuses on maintaining and enhancing the health of the joints. The uses of physiotherapy in Singapore are many, which can range from simple exercises to complex rehabilitation programs. However, most people aren’t aware of the many different ways physiotherapy treatment can be used for various purposes.
What is Physiotherapy Treatment?
Exercising can reduce the risk of some diseases, including arthritis and low back pain. Physical and occupational therapy is another important way to prevent or reduce the risk of several diseases, including low back and neck pain and fibromyalgia. By performing physiotherapy with increased activity and stress, people may also experience increased stress hormones in the body.
How is Physiotherapy Treatment performed?
Physical activity has been proven to improve motor skills, reduce blood pressure, and reduce stress levels. And according to one review, aerobic activity may also reduce the risk of developing heart disease by up to 30%. The essential components of an effective physiotherapy program are stretching, toning, and stretching again. Stretching is the act of stretching the muscles in a specific area of the body, either the calves or an abdominal area. It is performed to reduce stress on the muscle and connective tissue. Toning is the process of actually “peeling” away the layers of muscle and tissue by gently squeezing the muscle. It is done to release muscle potential and prevent further damage. Stretching also helps to release endorphins, the brain’s favorite chemicals, which are believed to facilitate sleep and improve mood.
Why is Physiotherapy Treatment performed?
Physiotherapy offers varied benefits in several ways, including strengthening and promoting key muscle groups. It can also be used to promote cognitive function as well as improve some other health conditions. Physical therapy is a type of counseling often used to prevent, treat, and recover various conditions. It can also treat various diseases, particularly diseases that can lead to a reduced movement capacity (dementia), as well as those that can reduce the length of your life (aging).
Bottom Line
In addition, physiotherapy is used to prevent diseases such as arthritis and low back pain. With these benefits, it is essential to realize that physical therapy is not a replacement for counseling. It can be an addition to counseling, but it can also be used as a stand-alone service.
