People these days are not afraid of spending thousands of dollars on anti-aging products. And with this rise in demand, more and more companies produce effects to satisfy their customers. For the past decade, NR powder or nicotinamide riboside is becoming more popular. If you are unsure what they are and how these products can help you age gracefully, this article from an important site that everyone trusts can answer your questions.
What is Nicotinamide Riboside?
Nicotinamide Riboside or “niagen” aims to reverse the signs of aging from the inside of the body. Niagen is an alternative form of Vitamin B3 or “niacin.” The niagen in your body is being converted into NAD+. It is considered a helper molecule found within the body that supports various aspects of aging like converting food that you eat into valuable energy, repairing damaged DNA, strengthening the cells’ defense systems, and setting your body’s circadian rhythm.
Niagen and Healthy Aging
As you age, the amount of NAD+ in your body decreases. And when this happens, it can cause health problems and chronic illnesses. It can also result in faster aging. According to a top article online, boosting the NAD+ levels can help reverse the signs of aging. Also, it aids in lowering the risk of many chronic diseases like diabetes, Alzheimer’s disease, heart disease, and vision loss.
Where to Source Nicotinamide Riboside
There are different ways that your body can naturally enhance its NAD levels. Fasting is one of them. It is commonly practiced in many religions worldwide. And this does not only have spiritual benefits, but it also is beneficial to ones’ health. Fasting is the method to reduce your calorie intake, which has shown an increase in NAD+ levels.
Dietary supplements are another way to get niagen. Because of the discovery of niagen in Vitamin B3 and how it causes NR to metabolize to NAD+, NR supplements increase these days. The NR supplements are proven effective in boosting NAD+ levels within the body. There is also food that can help boost the NAD levels. They are readily available in cow’s milk, yeast, and beer. You can also get some in fish like tuna and sardines, mushrooms, and green vegetables.
Slow Down Aging with NAD
You have to remember that NAD is the molecule that carries out the body’s redox and metabolic reactions. NAD is also involved in cell repair, and of course, slowing down aging. So if you are looking for ways to age healthily and gracefully, then you should consider boosting up your NAD+ levels. You have the recommendations on what to do and take as mentioned above. So it is time to start slowing down the process.
These supplements are now readily available to purchase online. But make sure that you are buying from reputable sources. Review your references and research your options. Remember that there are plenty of NR products to choose from in the market these days. What you want is to find what works best for you.